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08. Thinking About Your Thoughts

07. Five-Steps to Process Overwhelm

The best way to achieve a goal is when you learn to fall in love with the process. But most people set goals with the intention to suffer through, until one day when they achieve them and then they believe they'll be happy. I am breaking it down for you today to see how you might have it backward.

If you believe you are suffering because you don't feel like you have your life's purpose well set up, you can find some relief now. What is painful is the VOID you feel from believing that thought. Let me help you untangle that today on the podcast!!

Which one is better, Coaching or Therapy... Oh silly you... no one is better than the other, they're both different. Let me explain to you a nice way to see the difference, and even the difference between coaching.

Are you curious to know what you will look like in 10 years from now? No need for curiosity when you are creating that new version of yourself.

I thought Positive Psychology was Positive Thinking... Big Surprise, it is NOT. Let me tell you what I learned with Positive Psychology last year.

I bet you have heard me saying that YOU ARE PERFECT. Today I am explaining what I mean with it!

Today I am sharing with you my journey to coach. I am telling you almost everything that happened to get me to this place.