It’s been a while since I introduced myself, and I know there are new faces in here. Here is basically everything you need to know about me. I am pretty much an open book, as you will see in this account!! If you have any questions - personal or professional, don’t hesitate to ask! I love connecting with you! Love, TG

I have seen so many women suffering while looking for their purpose in life. Let me share a different perspective on this. I don't believe that "not having a purpose is painful..." But looking for the "right" purpose IS. Or, worse yet, believing that your life doesn't have a purpose to follow right now. We want to have a purpose, something that we are working toward, but at times, we get involved with so much that it is hard to see what you really want or what you really enjoy. This doesn't mean you don't know what the purpose of your life is... It just means that you are giving your attention to other areas of your life. Instead of telling yourself that you don't know what you want in life, I want to invite you to tell yourself the truth. This might not be where your focus is. That's why you can't see it yet.

First of all, 🥂Happy New Year!! 🥂 But I am going on a rant here! If I see another email in my inbox saying: "New Year, New You," I might lose my cool... And we wonder why we have a society filled with people believing that they are not good enough. That's the message we all get consistently.... Change YOU, be the new YOU! I am probably guilty of sending messages like this in the past, and for that, I am sorry!! This year, I hope you can find all the amazingness that's already within you! I hope you can see yourself as the most wonderful woman you already are. This year, I hope you recognize how great you are and that you don't need to change anything (and I mean ANYTHING) about YOU to become the best version of yourself. You do, however, need to look within and recognize how great you already are!! And that can be difficult, especially since we have been conditioned for so long to believe that there's something wrong with us. I love you! I hope this is YOUR YEAR to feel amazing, to feel beautiful, and above all, to feel that happiness and fulfillment you are looking for! 🥂 To the New Year!! 🥂

Big news! 🎉 I’m thrilled to announce that will be hosting the upcoming Design, Live, Thrive Summit alongside with the phenomenal Business Strategist @debbieshadid . 🦋 I know right!! I am super pumped!! This isn’t just any event - it’s a gathering of 27 professional life coaches, all dedicated to helping you become the best version of yourself. Imagine being able to tap into your full potential, learning how to set achievable goals, reignite your passion and purpose, and take control of your physical & mental health. Sounds amazing, right? Well, it’s all possible at this Summit, and the best part? It’s completely FREE! Don’t miss out on this incredible opportunity. See you there, friends. Let’s design, live, and thrive together! Link in bio to register! #DesignLiveThriveSummit #FreeLearning #LifeCoaching #LifeCoaching #BusinessCoaching #WomenInBusiness #WomenEntrepreneurs #BusinessCoachForWomen #FemaleEntrepreneur #WomenEmpowerment

This year I am focusing on CONNECTION

Every year I choose a different WORD of the year. 
I LOVE people, and since moving to Boston, I realize I don’t have as many connections as I used to. 
Between COVID, working full time and being cold half of the year, I am realizing how hard it is to make new friends. 

This year I am focusing on creating more connection. 

With people! All people!! 

I am the kind of person that - don’t hate me - if you ask me to call, I will FaceTime you!! :) 

While in Spain last year, my husband walked around fascinated by the structure of the city, and I was fascinated by the people walking around… 
What do they do? What make them smile? Do you think they are happy? That’s what comes to my mind when I visit a new place!! 
And I want to connect with YOU! 
Yes. YOU!! I want to connect with 500 new people this year! That’s my main and impossible goal! 
I hope I get to meet YOU soon!! 
Much Love, 
Thais . . . . #connection #friendship #people #lovepeople #love #wordoftheyear #FaceTime #apple #covid #newengland #Boston #lifecoaching #networking #newfriends #lovelife

The LOVE YOURSELF FIRST virtual SUMMIT is almost here. And I absolutely love how this is happening during the Valentine's Day week!! We spend so much time trying to love on others, but if your cup is empty, there's not much love to go around. And, trying to love from an empty heart, you just spend a lot of time in drama and self pity!! This summit will help you with all of it!! :) Link in Bio!! You do NOT want to miss it!!!! #loveyourselffirtsummit #loveyourselffirst #selflove #self #summit #goals #youareamazing #youdeservebetter #lovelife #lovequotes #meditations #yoga #caregiver #support

Attack Thoughts is when you attack someone with your thinking, hoping they won’t know about it. There’s no purpose to it, other than you relieving your anger without having an actual fight. You can attack thoughts your loved ones or even your enemies. One of the problems with it is that, even thought they can’t hear what you are saying in your head, they can actually feel your energy. �� And above all, YOU can feel your own energy. It feels awful!! To stop with attack thoughts is to first become aware that this is happening. When you become aware, without any judgement, you get to decide if you want to continue or not. It’s always up to you. . . . . #attackthoughts #spiritualbeings #lawofattraction #marriageproblems #fights #partnership #stopfighting #mindset #positiveenergy

I’m always improving my business! And this time is NOT different. There’s something new coming… any guesses?!?? #business #overdelivering #bestbusiness #stuck #loveyourself #youareenough

I absolutely hate the cold weather, but I sure do appreciate a beautiful snowfall! #snow #winderwonderland #letitgo #succulents #archipelago #hartandhandwithmagnolia

It's January. I see so many people feeling ANXIOUS during this time of the year because they haven't set up their GOALS yet. I remember those days in my life. But then I realized that I'd set goals I had NO intention of following through. And then........ I'd feel super guilty for not following through. AHG!! The Guilt/Shame cycle... So hard!! We spend a lot of time trying to figure out the goals, without knowing what we TRULY WANT. Let's find out what you want first, even before you try to set up goals to achieve something you don't care about. You can download an amazing resource I prepared for you (link in bio) with over 20 pages of journaling to figure out what you truly want. Not goals, not New Year Resolutions... But really specific details of WHO is the person you want to become in 2023! Welcome your Future Self NOW! LINK IN BIO

Yesterday was my BIRTHDAY!! And it was phenomenal! Mostly because of the magic of having a birthday with little kids around!! Everything is so much more fun in their eyes ! 38 looks great on me, and as I reflected on what I have accomplished during these 38 years, I am so proud of myself. I used to not like my birthdays very much, but this year I am celebrating ME! Thank you to all birthday wishes I received yesterday!! You guys are THE BEST!

Here are 3 UNUSUAL steps to have closure in 2022 and really set the New Year to be somewhat different than 2022. I like to think of it as a closure with an ex-boyfriend. Until you understand what happened in your relationship, you keep bringing the same types of boyfriends into existence. Have you done that in the past?? And, until you have a firm closure of what happened in the previous year, learning from the mistakes and re-writing your story, you won’t be able to make lifetime changes for the future. Here I talk about 3 steps you can reflect on today, to really leave the 2022 in the past and focus on what you will create in 2023. I can’t wait to be in this journey with you. We have some really fun stuff planned to do together! Let’s do it.

I had everything I could ever want, but I felt unhappy. It wasn’t depression… 
It was a void I just couldn’t buy my way out of. 
Coaching cleaned up that mess for me. It changed my perspective, amplified my possibilities, and grew me in ways I had no idea it was possible. Since then, I made it my mission to share this gift with as many people as possible. I might not know you just yet, but I already love you. I love your energy, and I am so grateful you are in my life right now. 

See you soon.

A little bit of nostalgia!

2022 is coming to an end - are you bringing your current self, the one who has settled for ho-hum into 2023? If you’re ready for change and to have a more meaningful new year, then this Summit is for you! I’m excited to announce that I was chosen to be a speaker in the Design Live Thrive Summit for Women, happening on January 13 & 14, 2023! You don’t want to miss this opportunity to be inspired. You can make 2023 your BEST YEAR EVER. Save your FREE SEAT here: www.designlivethrive.com

Imagine a year where you accomplished everything you wanted. But... you know that's kind of impossible, don't you? Let's chat on Wednesday, Dec 28th at 2 pm EST!! People don't believe they can achieve their goals because they are setting it the wrong way!! You get attached to what to DO, and that doesn't work --> you are still BEING the same person!! More than 80% of people who make a New Year's Resolution forget about their goals by the end of January. I am teaching you the key principle to make 2023 different. We are NOT planning your year like you have learned in the past! This is a completely different way, I bet you never heard of it before!! Can't wait to see you!! Register for free. Link in bio!! . . . . . #newyear #newyearresolution #newlife #newlifenewme #newyear2023 #feelingstuck #excitementlevel #mindset #growthmindset

Use this tactic to bring you back to your path. Finding your purpose in life shouldn’t be this hard. Life doesn’t need to keep you stuck in a little box inside of your house. You have so much more to offer the world. And you know that. You do not need to be stuck in your own drama. As soon as you find yourself feeling stuck, use that as a red flag to understand how to stay in your path of self development and growth. I will talk more about that tomorrow inside of our facebook group. Thais Glenn Coaching GROUP Meet me tomorrow at 10am EST and I will tell you all about the RED FLAG. It will change how you see your triggers.

You have forgotten who you truly are. Life got in the way. Your busyness and negative self talk made you forget your perfection. And now you live life with this internal fight, knowing that you are amazing, but unable to vocalize it and live up to your full potential. That's why this work is so important. You deserve more. You deserve better. Life is TOO GOOD to waste feeling bad about yourself. You can do this. 2022 is not over yet. There's still a change to make this your best year yet. . . . . . #notoveryet #2022 #newgoals #newidentity #selfpride #selflove #perfection #youmatter #lovelife #mindset #growthmindset #reinvent #reinvention

Every day is the same. You wake up knowing exactly what will happen during the day. Because there's not much change... Now 2022 is almost over, and you are probably starting to think of the goals you will set in January. But you kind of know you won't achieve anything... Because... every day is the same. Every year is the same. BUT... WHAT IF... what if this year is different? Because... when you know better, you do better... (thanks Maya Angelou) You have the POWER to make next year your best year yet. No matter your age No matter what you have going on The only thing that matters is that YOU WANT TO! 2023 will be a fantastic year! Epic! Because we will figure out what we want, together, and stop walking around not knowing what we can accomplish. Are you in?!?? . . . . #newyear #newgoals #alice #aliceinwonderland #cat #mindset #MayaAngelou #knowbetterdobetter #positivethinking #growthmindset

I miss the wisdom of Captain Jack Sparrow!! . . . #nottheproblem #notthepoint #jacksparrow #depp #attitude #lifecoaching #mindset #problems #mindset #growthmindset #perspectives #lovelife

Do you remember that mental argument you had with your mother-in-law that only happened in your mind? Or when you get super overwhelmed and anxious about a dinner party you have to go to, because you are thinking that you don't belong there?! The reason we like (or truly really did NOT like it, but do it anyways) to FANTASIZE about these CATASTROPHIC SITUATIONS is because we have a very wild imagination that has not been tamed. It's just running wild with no direction. The problem is that you live more in the imagination-land than reality!!!!! You truly spend more time THINKING about what is happening than truly observing what is happening! Join me on our FACEBOOK GROUP - link in bio TODAY at 11 am EST and we will talk more about what this means TO YOU and how we can change it!! . . . . #selfdevelopment #mindsettools #possibilities #imagination #lifecoachforwomen #getoutoftherut #personalpower #trainyourbrain #bodyandmind #therapy #emotionalintelligence #PQ

Let me tell you what is my super power… ❤️❤️ I don’t think you need to change a thing. You’re already perfect!! You just need to see yourself as such! That’s the work we do together! 🥰🥰

We all have thoughts that don’t serve us. 
It’s incredibly important to recognize what that thought is. 

I call them the CUTE LITTLE SECURITY BLANKET because it’s something that, in a very weird way keeps us safe. It’s that thought that comes to your head out of nowhere, and you can’t quite shake it off. No matter what that thought is, recognize that it is NOT your identity. 

it’s JUST a thought that keeps coming back 
And when you start recognizing it, you can bring it to your conscious mind that it is NOT you. 
It becomes your RED FLAG that it is NOT who you are. Just like that bad boyfriend that no matter how many times you broke off, he would always come back promising that he has changed… 
That’s this thought… Yucky dirty thought keeps coming back. 

And, until YOU RECOGNIZED that the boyfriend was actually a bad influence, you couldn’t really get over it, the same thing happens with this thought. When you recognize that the THOUGHT is the problem, and NOT YOU, it’s much easier to move on!!

We all love the Holiday Season! After all, this is the HAPPIEST time of the year! But, what about all that STRESS of having to buy gifts, and then recounting to see if everyone got the same amount... Then realizing you haven't bought anything for your mother, but instead sent two to your mother-in-law?! No?! Just me?? Anyways... That stress typically leads you to eat more and more... Mostly because we are conditioned to eat when stressed. But also because we are not too sure what to do with all that emotional rollercoaster! Why not FULLY enjoy the season? Enjoy it so much, feel SO IN CONTROL of what's happening, that you can actually enjoy the FOOD instead of stuffing it into your mouth to hide from all the stress and overwhelm happening all around you! The food will not help you feel better. Feeling in control will!

Did you know I am a Certified Weight Loss Coach? But here is the catch... I absolutely HATE coaching on Weight Loss!! Because I do NOT believe TRYING to lose weight will help you lose weight! I remember trying to lose weight for years!! I would feel SO BAD about myself... To the point where I was actually ashamed of being ME. When I saw a picture of myself during Thanksgiving in 2019, and I wanted to hide and not serve the food to my guests... 😤 Gosh, I wanted everyone to go home, so I could be alone with my own sorrows! Today, whenever I realize I am TRYING to lose weight, that's my CLUE that something is off... ⭐️ It is NEVER about the weight! ⭐️ It's NEVER about what you can or cannot eat! ⭐️ It's NEVER about the number on the scale! I believe you CAN be happy with any body shape... Actually, that's HOW you lose the undesired weight!! Join me in my journey to shed a few pounds this month. Link in Bio

I do NOT like coaching on Weight Loss. I love my Weight Loss Certification, and all the insights it has given me, but I don't like how women are treated during the process of weight loss. I have seen so many of my clients in tears, feeling so much despair because they couldn't lose weight... It's so sad how they dislike themself because of their looks... 😢 Then I see other clients that are losing 20-30lbs in a few months, and when I ask them WHY, the answer is clear: 💃 BECAUSE THEY STOPPED TRYING TO LOSE WEIGHT!! 💃 We focused on something else, learned how to develop a very deep relationship with self and the weight SHED away! When the magic clicks, everything becomes EASY AND FUN! I want to teach this method to as many women as possible. That's why I made this program SO affordable!! $97!! FOR TWO MONTHS OF COACHING!! Even if you don't want to lose any weight, you should come along!! There are so much goodness, I can't even believe I came up with this all!!! ❤️🤯❤️ Join me in this adventure!! Link in Bio!

I was NOT looking for simplicity. Actually, I felt like my life was just TOO simple. There was nothing really going on. I remember the anxiety that would come up in my stomach when my husbands coworker asked me what I did for a living. As much as I loved being a mom, I hated saying: I am JUST a mom. I hated it, and yet, that's how I'd answer every single time. I was proud of being a mom, but I also wanted to be more than that. Now, the SHAME would embrace me, because... you know... how dare I was EMBARRASSED of being a MOM!! Even as I write this, I can feel the shame and fear of backlash! It took me YEARS to understand I did NOT have to wait my kids grow for me to think of myself. It took me YEARS of self pity to finally allow myself to have dreams and grow as a human being! I know you know exactly what I mean... If you are hiding behind your children, almost pretending that you don't exist, PLEASE KNOW YOU DON'T HAVE TO!! For the SAKE OF YOUR CHILDREN, put yourself first! Love Yourself! Care for Yourself!! Evolve as a Woman! --> That's the best example you can leave your children!

Let me tell you a story of how I met my PROCRASTINATION!! I bought a house with the basement in mind. I wanted to have my photography studio there. I helped with the design and it was perfect for what I envisioned. I'd finally have the studio of my dreams. And that's EXACTLY what I would tell everyone that visited my brand new house, and I would explain in detail what the Photography Studio would look like... It WILL be PERFECT!! I repeated it to every single guest during the house tour! I was so proud!! Then, one friend came to visit again about 18 months later and I did my proud speech all over again... And her answer broke me: "And you haven't done it yet? It's been over a YEAR since you said this same thing"!! That's how I met my PROCRASTINATION/AVOIDER little friend, that has been living with me most of my life but I had NO idea of his existence (yeah, I call all my saboteurs HE, because...... who cares....) Be tuned to hear how I turned him down and started accomplishing my dreams!!

There’s an important difference between DISCERNMENT and JUDGMENT. Discernment comes from LOVE and with the INTENT to make your life better. It’s the the ability to judge well. Judgment is just that ANNOYING white noise in the background keeping you from living your best life. If, when you look in the mirror, you see anything other than a BEAUTIFUL women you are PROUD of being, you aren’t living to your highest potential.

FREE YOURSELF!! Constantly worrying and wondering what others are thinking of you is killing your happiness. With Self-Love you no longer live your life according to other's people opinion. Not because their opinion don't matter... But because YOUR opinion MATTERS THE MOST. We spend so much time worrying about what others will think of us... We forget the only thing that matters is what WE think OF OURSELVES. For that, my friend... you need CONFIDENCE!! . . . . #youmatter #confidenceiskey #confidence #selflove #selfrespect #loveyourself #lcs #lifecoaches #beautifulwomen #bossbaby #worry #selfloathing #mindfulness #mindset #therapy #positivity

PAY ATTENTION to the words you use to describe yourself. What comes to mind when you say: I AM.............. [ What?] What do you THINK about yourself? What do you truly BELIEVE about yourself? This weekend I watched my son play baseball for the first time ever. He was nervous, but his coach told him during his last practice that he was a "NATURAL" at baseball. My son BELIEVED HIM! He played great! But what happens when someone you respect (or friend, or ex husband, or mother in law) tells you that you are NOT good enough? MOST THINGS you believe about yourself came from OTHERS. What if what you believe about yourself came from your inner critics? I’ve been PROFESSIONALLY TRAINED to catch these patterns and help you move on from those internal negative cycles. AND ONLY THEN you can create a life you love living. . . . . . #lifecoaching #thoughtpatterns #createyourfuture #futureself #lovelife #loveliving #exhusband #lifepains #believeinyou #iamstatements #iamstatement

You can do SO MUCH MORE. And you know that! And yet, you are living a life that seems too small for your potential! Have you ever asked yourself WHY? There are gold in that answer! . . . . #inspiration #motivation #helpme #successmindset #mindfullnessmatter #meditation #mindfullnessmeditation #silence #personaldevelopment #selfhelpwithoutshame #nomoreshame #stopoverwhelm #mindyourmind #selflovetips #selflovejourney #selflove #selfrespect

How long will you WAIT for things to calm down or change? Hoping that eventually you will be able to do whatever it is you want to do. Or even worse, waiting to figure out what to do? It all starts with a DECISION. You DECIDE to change, and things catch up to YOU! Because when you FEEL EMPOWERED, you can do anything! Imagine what can happen by next summer. Imagine who you will be by next summer, if you don't take charge of your life and create whatever future you want DELIBERATELY. Life can be fulfilling Life can be enjoyable Life can be FUN Life can be worth it! Let's create your life together! #mindsetcoaching #mindsetcoach #thelifecoachschool #futureself #livingbydefault #purpose #bostonlifecoach #futureself #lifeisgood #betternow #betternownotthen #selfimage #goals

When you love on someone else, it is never about them... It's about YOU! You have the ability to LOVE! Today, I invite you to hug your loved ones a little tighter... When I said goodbye to my parents 4 years ago, I never thought a pandemic would take over the world and they wouldn't be allowed to visit my family for so long... It's been a very long 4 years, but I get to hug them every day for the next 6 weeks! And this time, I am NOT taking it for granted... . . . . #loveharder #justlove #mindset #clearmind #PQ

Have you ever imagined a life without complaints? 🌟 It sounds too good to be true, huh... ➡️ But it is possible. Complaining only happens when you think things SHOULD be different than it is. What if we ACCEPT that everything happens the way it is supposed to happen, and INSTEAD of believing it should be different, we spend that SAME amount of ENERGY figuring out what to do with the things life is giving us?! This is life changing... And, as most of the things I tell you, it is a SKILL!! You can develop the SKILL of not complaining as much!! ❤️🥰❤️ . . . . ##successmindset #mindfullnessmatter #meditation #mindfullnessmeditation #silence #personaldevelopment #selfhelpwithoutshame #nomoreshame #stopoverwhelm #mindyourmind #selflovetips #selflovejourney #selflove #lifeskills #complaining #acceptance

You have everything you have ever dreamed of, everything you could possibly want, but that empty space in your chest still hurts. You might ask yourself: "WHAT IS MISSING!?" You might wonder: "WHAT ELSE SHOULD I BUY/DO/BECOME???" All that while you already know there's nothing physical that can fill that void you are feeling. Something special is coming up for you soon, to help you fill that void and find some direction in your life, to finally get out of the rut that's keeping you stuck. I cannot wait to share with you!! 🦊 Curious?! Link in Bio to sign up to Midweek Mindset Makeover... I will share with them first!! :) . . . . #getunstuck #outofrut #missing #lackofdirection #freebie #perfectlife #lifecoaching #acceptyourself #selfacceptance #loveyourself #gratitude #youknowbetter #selflove

Don't let your unhappiness be your NEW NORMAL! You can love your family AND be happy! You can PUT YOURSELF FIRST AND BE a wonderful mother! You can LOVE YOURSELF AND be a fantastic wife. Actually THAT IS HOW it works! It’s NOT SELFISH to want to be happy. . . . #loveyourself #notselfish #coaching #selflove #LCS #mastermind #PQ #lovelife #selfishpeople #happyvalentine

We all have “those” people in our lives… Always UNHAPPY, always COMPLAINING… 
🥵Always bringing us down. 
They are significant enough that we don’t feel like cutting them off for good, but not THAT important where we want to be around them for a long time…

Think of the stereotype “mother-in-law” The problem is that we complain so much about their complaints, that now WE are even more negative than they are, and we add the frustration and blame… ➡️ ”How dare they bring me down?!??” 🤓 I have an easy solution for you!! LET THEM! ❤️Leave them to feel the way they want to feel, and be as miserable as they want to be, and YOU WORK ON YOURSELF and find tools and skills to prevent you from feeling that frustration you are so used to feeling. You can feel the way you want to feel in ANY situation! BUT ONLY when you create your life on purpose instead of waiting for the default settings to kick in! 
 Do you want to talk about how I can support you in designing your life and living on purpose? DM me for a FREE call, to chat and see where you can improve in your life TODAY! . . . . #motherinlawproblems #unhappy #happylifestyle #happylife #lifeonpurpose #livebydefaultorbydesign #freecoaching #trynottolaugh #lifecoachinghappiness #lifecoachingforwomen

Don't Get Mad At Me!! Meditation DOESN'T work when it is only done in the morning and then forgotten!! I have tried meditation for years, and I never UNDERSTOOD how it was supposed to work, until NOW. I loved meditating early in the morning, because those 15-30 minutes were very peaceful and sweet. BUT IT DIDN'T LAST!! I loved the "hypnotized sensation" of a very well done meditation session, but when I opened my eyes, all those thoughts would come rushing back, and I had NO tools to stop it! FOR ME, meditation is a way to train your thoughts to go away for a little bit, while I focus on something else. This is important because I am strengthening the "muscles" in my brain to obey MY command! 🌟 Thoughts go where I ask them to go! 🤯 And now as my clients you will also learn HOW TO do this throughout the day. It only takes a couple of minutes of practice, and you can bring that calm and peace you desire even in the midst of turmoil. If you are interested in learning more about this way of meditation, DM ME to talk!! This might be my new obsession, and I am more than happy to hangout with you and talk a bit more about it!! . . . . #mindset #positiveintelligence #positiveintelligencecoach #mentalfitnesscoach #meditation #howtomeditate #peace #calmandpeace #turmoil #selflove #selfrespect #growth #youcan #bebetter #dobetter #betterlife #behappy

SOUNDS CRAZY HUH!! ➡️ The Beliefs YOU hold about yourself are NOT THE TRUTH I remember FIGHTING for my negative beliefs about myself. I was so sure they were ALL TRUTHS! 🌟 I AM fat 🌟 I AM ugly 🌟 I AM not smart 🌟 I AM A LOSER --> this one hit me the hardest, because I really believed it with all my heart. ➡️ If I burned the rice [ LOSER] ➡️ If I said I'd exercise but I didn't [LOSER] ➡️ If I told a friend I would go out and decided I didn't want to go anymore 20 minutes before the date [LOSER] It was so freeing when I was able to shake this off and now that I am NOT A LOSER, ever!! I am a PERFECT HUMAN BEING having a PERFECT human Experience!! It's not until we ACCEPT ourselves without judgement that we can make real and long lasting changes. It's all POSSIBLE! I can help you! ❤️ DM ME ❤️ And we can figure out what are the beliefs you have about yourself that are holding you back. . . . . #Beliefs #mindset #smart #notbad #loveyourself #justdoit #lcs #perspectives #alltruths #newperspective #unknownperspectives #creatives #sahm #sahmstyle

🌟 If you don't change, nothing changes. 🌟 6 months will pass and you will be the same YOU, unless you make changes! 🤯 You don't create a bigger future unless you WANT to! You have to CREATE a vision first! 🤓 It's NEVER going to come by default! . . . . #createyourlife #deliberatelife #vision #future #brightfuture #futureself #enjoylife #growyou #enjoy #livelife #loveyourself

Life doesn't stop because you are having drama about your past. When you become stuck living in your past you miss out on what is happening on the NOW. You might need to choose which life you want to enjoy, the past or the present, because YOU are the only one bringing the PAST to your PRESENT over and over again. At some point, you can make a DECISION to let things go and live in the present again, so you CAN create a new future for yourself! And this FUTURE is much brighter than your past! Let's do it together! :) . . . . . . #mindset #positivemindset #growthmindset #leavethepastbehind #createyourfuture #futuristic #traumas #letgo #loveyourself #loveyourlife #lcs #youcandoit #behappy #stuckness #selflove #confidence #reinventation #reinvent #createyourlife #enjoylife #positivity #positivelife #present #now #giftsofnow #goodvibes #goodlife

I have talked to so many women lately who are sick and tired of their boring lives. After kids come into your life, you get used to living for them, until one day you wake up and realize you have no life of your own. 👎🏼 Everything you do is for THEM, and then, you feel guilty for feeling this way. ➡️ Now, you are STUCK!! ⬅️ 😬You can't even tell anyone how you truly feel, because... come on... 😤 "YOU HAVE EVERYTHING, how can you possibly complain?!?!??"🤫😬 Yep... I get it. I remember having this realization too! And it stinks! But it does NOT have to be this way, I promise you!! ☺️ You don't have to stay stuck in this rut forever, and you don't have to wait until the kids grow up either. You already have the life of your dreams, it is time for you to enjoy it!! 😍🥰 ❤️❤️ Let me help you figure out what is keeping you stuck, so you can break free and start looking forward to your life again! ❤️❤️ DM me to learn more how you can reinvent yourself and enjoy your life like never before! 🤯 #confidence #happylife #justdoit #reinventation #lifecoaching #happylife #happymom #tiredmom #friendships #lcs #reinventyourself #stuckinlife #stuck #stopcomplaining #howtobehappy #behappy #loveyourself #meditation #mindset #positivemindset #positivity #selflove #selfcare

You don’t have to change anything outside of you to change your life. ➡️ The reality you are living right now comes from within. ⬅️ We try so hard to blame things outside of us for how we live our lives, but it’s all inside of you! 🤯 If you feel STUCK, stop trying to change everything to make you feel better. ❤️ There’s only ONE thing you can change anyways. ❤️ Everything else is just an illusion of power, things that you believe you can control, but deep down you know you have NO control over. 🌟 Treat the root of your problem!! 🌟 It’s all that mess inside of your head. 🌟��������������� Learn the skill to manage your thoughts. 🌟 Create a nicer and better reality for yourself ❤️ DM me so we can talk more!! Let me help you transform your life inside out! #reinvention #happinessinsideout #betterlife #livehappy #loveyourself #loveyourlife #enjoyliving #enjoyyourlife #LCS #manageyourthoughts #unstuck #stuck #thougthscreateyourlife #changeyourthoughts #positivity #positivelife #mentalhealth #positiveintellifence #PQ

This is the Self Coaching Model I teach all my clients when we first start meeting. This model is the closest thing I have found to explaining the "Law of Attraction" in a way that doesn't involve the "Woo-woo". I love how it makes sense in my mind and the minds of my clients. What you think ultimately creates your reality. That simple... but some people who have learned the Law of Attraction start to feel afraid of their thoughts, so I want to explain how this works... It’s not just what you think that becomes your reality; it is what you truly, deeply believe becomes your reality. The model works like this: 1. Your CIRCUMSTANCE is completely NEUTRAL, not good, not bad, until... 2. You have a THOUGHT about it, and you start to believe your circumstance/situation is good or bad. Because you these thoughts, you have a... 3. FEELING! An emotion is a sensation in your body that you feel, and you can name it with ONE WORD... Examples of feelings are: happy, mad, sad, overwhelmed, excited, and bored... those are emotions, and I teach you how to actually FEEL it in your body 4. These emotions will drive you to ACTION! You only act in a certain way because of the emotions you are feeling! What do you do when you are angry? Or frustrated? Yelling, crying, sitting on the couch or staying in bed are actions from these emotions... see, there's nothing WRONG with you, you are just acting from emotions (and you can learn the SKILL of managing it)!! 5. When you act in this way, you will bring a RESULT into your life. All results in your life are your responsibility... you can't blame anything on anyone. AND, the results are always related to the thought we identify together!! Now, it doesn't mean you can just change your thoughts... There's a process that we work together, but to resume this teaching... "CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE"!! Let's do it together!! You can try it alone, but together is a lot more fun! DM me for us to hang out on zoom together! :)

I just realized I probably have never introduced myself in this account, so THANK YOU for being here even though you don’t know much about me!! ;) I am Thais Glenn, hard to pronounce, I get it!! It pronounces like TIES, or you can be a little lazy on yourself and just call me THAI, like the Thai Food we all like!! ;) No judgment here!! I grew up in Brazil, and moved to the US almost 15 years ago!! USA has been my home since I became an adult, and I am so happy and proud of being an American Citizen! I am a mommy to 3 wonderful kiddos and a wife! I am a great cook, but a horrible baker! I wake up at 5am naturally therefore my brain shuts down by 9pm everyday! Do NOT try to have a conversation with me after 10… I don’t think anymore! My favorite hobby is propagation!! I can watch my succulents grow from leave to plant, and yes, I do say good morning to all of them daily!! Touch it and everything a great plant mom would do!! I had a photography business for about 5 years, and it was so much fun! Covid made it very hard to keep going, but I am SO grateful because I was able to transform my life with coaching! 
Since coaching I lost 40lbs in less than 6 months in a very easy and fun way, started running 5k every morning, I started a coaching business without any kind of training and I was amazing with the amount of value I was sharing with my friends. I then decided to get certified through #thelifecoachschool and really started my business seriously, with an LLC and many women with fantastic transformations! I did deep therapy and processed many shame and guilt from my past and I feel much lighter! I feel stronger than ever, and the sky is my limit! 
As always, I welcome you into my world! I hope you find happiness, inspiration and much love in here! Much love, 

Thai [s] Glenn . . . . . . . #introduction #lifecoaching #lifecoachschool #mom #mothers #moreconfidence #confidencecoach #business #entrepreneurlife #momboss #succulent #plantmom #plantmomma #plantmomlife #latina #braziliancoach #lcs #morningperson #5k #runner #fitlife #fitness

It’s too easy to blame things, situations, or other people for how we feel or what we do. However, it is important to remember that we could be in control of everything that is happening in our lives. If you believe you are not in control of the life you have right now, just observe your beliefs and note that it is a SKILL you can develop. Your mindset is controlling everything you have in your life, the good and the bad. Follow me to learn tools and tactics to improve your mindset and be in charge of your life once again. #mindset #beincharge #lovelife #confidence #stuckinlife #lifecoaching #livebetter #youcandoit #lifeisgood #gratitude #mindsetiskey #lcs #confidencecoaches #Boston #bostonmindset #meditation #zen #skills

Confidence is very different than arrogance. Arrogance happens when you believe you are better than others. Confidence understands that you don’t need to see yourself as better than others, you are enough the way you are. Arrogance separates you from others. Confidence embraces. Confidence is a skill. I can teach you! :) #confidence #skills #saynotoarrogance #lifecoaching #lifecoach #confidentcoaches #LCS

I do this exercise with my clients all the time: Stop whatever you are doing at this exactly minute, and listen to that voice inside of your head". We all have it, but rarely we stop to listen. This exercise is not a meditation or a reason for you to be alarmed. It's just an awareness exercise. Just listen for 30 seconds or one minute to all that voice has to say. It's scary, isn't it? Your mind can be just like a toddler with a knife. As a responsible adult (parent or not) you wouldn't let it happen. And yet, we let our minds run, unassisted, unmanaged, running the show and then complaining that life is not as enjoyable as you once thought it was supposed to be. I sure hope you never find a person in your life who treats you as poorly as your mind treats you. I also hope you can learn the skills to quiet your mean voice and start seeing the life transformation happening from within. . . . . . . #fromwithin #lifetransformation #createyourlife #selflove #selfrespect #loveyourself #respect #lifeskills

The reason why you are hiding who you truly are and "blaming" perfectionism is because you are constantly trying to reach a level that doesn't exist. Instead, when you give yourself the permission to be who you are, the PERFECT being you are, with all the emotions and human brain, you can let go of trying to achieve a goal to prove to yourself how good you are and start living life because it is enjoyable. It makes sense that you don't have much joy in your life, even though you have everything you ever dreamt. You are constantly fighting with yourself and inevitable you will lose. Accept all the greatness you have right now. It doesn't mean you can't want more, or want to change... but accept that where you are is amazing too AND you want something different. . . . . . . #confidence #reinvent #dreams #love #youareperfect #youaregreat #lovelife #lcs #livelife #itspossible #mumcommunity #tiredasmothers #confessionsofmom #parentingproblems #lifegoals #futureself #lifeisgood #betternow #betternownotthen #selfimage #goals

“I was supposed to be happy by now” I still remember thinking this thought a few years ago. 
I had absolutely everything I could dream of, my life was absolutely perfect, and yet, I couldn’t understand why HAPPINESS wasn’t a part of it, at least no more than a few minutes every now and then… 
Why wasn’t I able to keep that happiness more than “whenever something happened”? 
Why wasn’t I able to just BE happy? Why happiness would leave me so fast? And the worst part is that I thought I was alone. I truly believed everyone else could feel happier than me on a constant basis. 
Now, I coach several women that share that same thought pattern… They are also looking, chasing some happiness that seems to be slipping through their hands, and the energy they spend trying to hold on to it is draining their lives. Stop thinking that life owes you happiness. You can stop chasing it… I will help you open your heart to let this happiness stay with you, longer than ever. 

Learn how to be open to what you want the most. Learn how to accept the happiness that you desire. It’s a skill you can develop! It’s a skill acquired! I was surprised by that too…

The conflicts you have are rarely about what you are arguing with your partner. This awareness will help you go deeper in your relationships and find what is really bothering you. Think of the last argument you had, and try to remember the words that were used. Was it really about the late dinner or the credit card balance? Were you really that angry because the kids weren't obeying your rules? The only way to solve any conflict is being in integrity with yourself, and finding the root cause of problems. I can teach you how to do that... It's not what your brain typically makes it seems.

You may think there's something wrong with you because you don't love your husband as you “should”, you don't enjoy time with the kids as you “should”, you don't spend any money with yourself care as you “should”, the list goes on and on and on. But what if that is how the regular, healthy - perfect - brain of yours was designed to work, as the evolution of human being from millennials, to keep you safe? There's an attachment to SHOULDs, we believe we know what we should do, and therefore we start judging ourselves for the way we are right now. My job as your coach is to help you STOP constantly living in this should-land, and not doing anything you truly want, and finally get immersed in the life you want to create. Your brain is functioning the way it was designed to. You are not LAZY ---> Your BRAIN is just conserving energy You don't overeat, drink, watch too much TV because you are out of control... ---> it is just because your BRAIN was designed to conserve energy, do the easy stuff... You aren't too afraid or lack confidence because you are not good enough --> You just have a perfectly functioning brain avoiding pain to keep you safe. It is just not working the way that you really desire, but YOU CAN TRAIN YOUR BRAIN Your brain works perfectly well, you are PERFECT, there's nothing inherited wrong with you... You just need to learn how to train your brain to work FOR you, and not against you and your goals. Remember society has evolved a lot faster that your brain has evolved... Don't blame yourself for not knowing... Just work towards learning this skill. #trainyourbrain #brainmanagement #stopblaming #loveyourself #evolution #brain #brainworks #lifecoaching #therapy #therapyislove #motivationaltriad #overeating #overdrinking #addictions #Ineedhelp #help #goals #youareperfect #millennials

We spend so much energy trying to figure out who's right and who's wrong. Fights within your family... Disagreements with kids's school teachers... Problems with your neighbor! Who's right?! Who's wrong... Have you ever thought that we can all be right!? Because it is always

VIDEO ALERT!! :) My client called me out for not posting often!! 😱😊 and she’s right!! So, here I am… not because I must, but because I want to add more value in your life, and when it’s brought to my attention that these posts help, I’ll do my very very best to offer it more!! I know you’ll like this one!! WHAT IS HAPPINESS to you?!? Or, a different question is WHERE is happiness? I’d love to hear what you think about this! Much Love, Thais

I had the amazing opportunity to meet my wonderful business coach this week in person. She's more fantastic than I could express in words, so I won't even try! I can see her growing as she helps me grow, and I see the same thing with me and my clients, and it is one of the best feelings in the world. To know that when we help others, we help ourselves, and when we hold someone else's hands, they also hold yours. This week has been one of the best things that could happen to my coaching business and I can't wait to share everything with you all! Noelle, I LOVE you!!

Learn how to love someone enough to allow them to be truly and exactly how she/he chooses to be, without any expectations or attachments from you. If you are still trying to change someone to truly love them (you included), that's the perfect example of Conditional Love. This is damaging. . . . . #unconditionallove #conditionallove #learnhowtolove #loveyourself #truelove #perfectlove

I was thinking this morning what I want from this account. Why am I posting here, working towards consistency to show up online and make a presence. I have plenty of clients and yet I am able to secure a very balanced life, so why am I showing up instagram? The answer is because I believe in my message so heartily that I want to share with everyone, all the time. YOU ARE PERFECT Your life is a story that you are telling yourself, and most people are holding on to a story that is very victimized, sad, frustrated... A story where you are this confused and lost human being, trying to make sense of life When the truth is, life should be the one trying to make sense of your amazingness. You are a perfect, empowered, loving and caring human being, with the power to be and do whatever you want in this magical world, but you are strained in a worldview that keeps you small and debilitated. Beyond the story you are telling yourself, there's a reality that will bring all the happiness you are looking for. But it is almost impossible to rewrite the story yourself, with the same brain that created it. You most likely will need a coach to help you through this process of seeing yourself in a new way and new light, to get you out of this rut you've been calling life. If you are not smiling when you talk about yourself, there are things YOU can do to better your quality of life, without changing anything outside of you!! That's what I do! I help you rewrite a story where you feel alive again!! . . . . . #alive #smilingatlife #smiling #rewriteyourstory #perfection #youareperfect #standtall #motivation #youareenough #yougotthis #keepgoing #dothework

Do you wake up in the morning and get your phone right a way? I used to. Every morning. And I would scroll for at least 30 minutes... sometimes a lot longer. I haven't done that in a couple of years... or I THOUGHT I realized today that this has been my new pattern... You know, the weather in New England... That's what I blame for everything going "wrong" in my life!!! ;) The bed was so cozy and comfy... I didn't want to get out... So, I got my phone... looked at notifications... looked at Instagram... then Reels got me... almost one hour later... The worst thing for me is when I realize I am doing things by default. Well... I actually celebrate when I catch it, but I really dislike when I THINK I am doing something the way I want, just to "wake up and realize" I was not. This morning, as I held my phone on bed, so warm and cozy... I had this moment, this awake moment, where I am finally not doing it by default. I had two choices... I could get annoyed and upset at myself OR I could just use it as a sign to do what I want to do all along. Calmly I put my phone down and walked to my desk and kept going with the Future Self that I am creating. . . . . . #grateful #futureself #Iamalwayswinning #createyourself #evolveyourself #lovewins #phoneonbed #defaultliving

We are so obsessed with changing or fixing our lives, but the biggest transformation comes when you learn how to accept who you are right now, in this moment. I know you still have hopes that things will get better when you change, or life changes. It will NOT. Unless you evolve with it. Or you will be constantly carrying yourself to a new place, as the same person you were before. The very first step is AWARENESS. The second step is ACCEPTANCE. To love every part of you without changing a thing! Seems little... but it is everything! . . . . . . #lifecoaching #acceptyourself #selfacceptance #loveyourself #gratitude #youknowbetter #selflove

It's never about somebody else. It's only about YOU. Everything you do, everything you feel. It's always YOU! When you hate on others, they never feel it... Some even enjoy knowing that you hate them. Hate never helps you! And never punish others. When you choose to have thoughts and emotions about someone else, it doesn't mean that you agree or condone what they are doing, it just means that you respect yourself so much that you rather feel good! Your emotions and energy are very important, treat it as such. Give yourself the gift of feeling well. . . . . . #powerofemotions #personalgrowth #selflove #expansion #metime #gratitude #blessed #breath #nohate #chooseyou #infiniteintelligence #desire #selfmastery #consciousthoughts

It's time for an introduction: * I am an Apple kind of girl... not the body, but technology!! * Pink & White lover *Savory over sweets, unless it's high quality chocolate * I am easy going, but a little uptight. * My favorite feature is my smile * Some of my best friends are still the same since elementary school. * I remember most people's birthdays but I rarely remember to say Happy Birthday because I wait to say it in a very special way and it doesn't happen until the next day. EVERY-SINGLE-TIME - But when I remember the wrong date, there's NO way to fix it in my brain. * I had a long 5 years of infertility and I was then blessed with twins naturally * I have a very special relationship with the Universe * I love beautiful things and flowers, but I do not think all flowers are beautiful!! * I feel happier when I am around natural flowers. *I wake up naturally at 4:30am, and I accomplish more from 5am-8am than the rest of the day. * I take a very long time to start something I am envisioning, but whenever I start it, I give all my energy to it... From making homemade cheesebread to building a business from ground up. * Everything I do, I find it beautiful! Welcome to my World! You are already LOVED here! . . . . . #thisisme #introduction #Lifecoach #lovelife #Iamhappy #welcome

I am listening to Will Smith's book this week... I am somewhat embarrassed to say that I will finish a 16 hours book in 3 days or so... SO GOOD!! He said something that is very simple, but I had to stop and get a pen&paper to register that... "There's a difference between TALENT and SKILL. Talent is a gift from God, you were born with it. Skill comes from sweat and practice and commitment." There are so many things I could swear were TALENTS, but turned out to be skills... When I was 20 years old, I was sure some people were born with "a photographer's eyes", and that's why they were so talented... It wasn't until years later when I decided to learn photography that I realized it was just a skill, and you LEARN how to move the camera around, a very specific angle to you don't catch the newborn nostrils... That's NOT talent... That's skill. And one of my favorite complement is: "Ohh Thais, you are so talented"!! Because I truly believed they couldn't see the hours and hours and hours I spent watching classes, the many tears I shred for not having the perfect gallery to give to my clients, the desperation for not thinking I was good enough... All of the sudden I was SO TALENTED! ;) If your life is a mess, if you don't know where to start to "fix" it, if you are having trouble loving your reality, IT IS A SKILL that you are missing. The skill of understanding HOW to think! . . . . . #skills #lovelife #willsmith #bookwill #photography #skilllearned #mindset #coaching

If you are looking for happiness, you will never find Mainly because you will always be looking for it, without noticing that it has been WITHIN you this whole time I used to hate when people told me "happiness is inside of you" I was so sure they were wrong If only I had more money... If only I finish college... If only I have a husband... If only I have children... If only my children go to school full day... If only... If only... If only.... There's nothing that will happen to you that will feel like a finishing line. There's NOT a finishing line in the race for happiness. You will always be looking for it, unless you are willing to change the way you see the world right now, and find the happiness that has been hidden inside of you I know it sounds impossible while you have a pile of bills and no money to pay, or when your children are yelling and trying to pull your phone out of your hand, or when your neighbor is suing you or your husband is angry for whatever reason that has nothing to do with you, but you still need to listen to it. Happiness happens when you are able to feel all these emotions and still be in control of who you are. Happiness happens in the midst of life. Happiness happens when you are in control of your life. Happiness is not a la-la-land where nothing bad happens... Happiness is right here, right now. But you need the right eyes to see it. Happiness has been inside of you all along... You are just too distract looking for it that you haven't noticed it yet. . . . . . #happiness #happinessinsidejob #ifonly #finishingline #raceforhappiness #takecharge #feeltheemotions #incontrol #incontroloflife #lifehappens #lalaland

It is not your husband, it is not your children, it nothing outside of you... You are the only one in between where you are right now and where your dreams live. Your thoughts are the only thing holding you back It is not an attack... It is empowerment. You can have all the control back, since it is nothing outside of you. Your thoughts are creating your reality You can learn how to THINK You can find the happiness you have been looking for It has always been in your reach It's so close to you... You just need to be able to see it. . . . . #youcan #empowerment #womenempowered #youcanchange #thoughtsmatter #lifecoaching #thoughtprocess #mindset #lifeskill

I am NOT a mindset coach. I do help you with you mindset, but what I do is even deeper than mindset. I actually teach you a skill that not many people teach. I teach you HOW to think in a way so you can finally enjoy the life you have right now. Do you have everything you've always dreamed of and you still feel unhappy? That's not uncommon. Because happiness doesn't come from things outside of you. The problem is that you don't know how to think in a way where you can enjoy what you have now AND work towards creating the life you want tomorrow. It's always a YOU problem... Not that you are the problem, but your thoughts are controlling your life. THINKING is a SKILL that you can develop and learn how to let your thoughts work in your favor, not against you. I can help you. I have transformed my own life and I have helped so many women change their reality without changing anyone or anything around them. . . . . . . #changeyourlife #thoughtsmatter #mindsetcoach #thoughtwork #skills #youproblem #transformyourlife #progress #discipline #mentaltoughness #determination #nevergivingup #puttingmyselffirst #progressnotperfection #transformyourlife

Wondering if you need help THINKING? If you should ever hire someone to teach you HOW to think? Just stop for 1 minute. Take a deep breath. Close your eyes. Put your attention to the voice inside of your head. What does she say? I can almost guarantee it is something negative. And, because we let the thoughts run wild, we don't even realize the kind of things we are believing... When I started coaching I was amazed by the things people believed about themselves... It is so detrimental And, they don't realize it is destroying our lives. Independently of your spiritual beliefs, you only have ONE life right here and now... You can have a much better experience when you decide to take charge of your reality. Your thoughts are creating your reality. I can teach you how to think deliberately and enjoy the life you have right now, so you can create the life you have always wanted. . . . . . #thinkdeliberately #livebetter #lovelife #thoughtscreatereality #2022goals #positivevibes #positivequotes #positivity #mindset #growth #thoughts #results #lifecoaching #thoughtscreatereality #happylife #thoughtsoftheday #happinesslooksgoodonyou #2022affirmations #selfaffirmation

Nothing CAN change until you change. If you want a new life, but also want to keep living the same way, there's nothing anyone can do to transform your life. If you keep hoping that your partner will change, so you can feel happier, you will be waiting for a very long time. Sometimes I tell my clients (and my children... and especially myself) to just shake it off... Shake off the annoyance feeling you have for your life right now. If you are so bored with the same old same old, it is time to shake it off and try something new. Become a new person! Learn how to THINK appropriately, so you can create a better happier reality for yourself. If you don't change, life stays the same. You have the control You have the ability to create . . . . . . #lifeboredom #sameoldsameold #createyourlife #yourthoughtsmatter #behappy #thinkpositive #learn #newlife

YOU!! You are the root of all your problems. To be more specific, your THOUGHTS are... And, while you are trying so hard to blame others for your emotional life, they are still living their lives, thinking very little about you. I get that you might get upset at me for saying this, but the truth is that while you are blaming others for how you feel, you have very little control to change your life. When you take responsibility that you are the one creating your life, and you LET others treat you the way they are treating you, now you can do somethings to change that. Not change them... But change how you receive their treatment. And, change how you want to be treated. Even more than that, you change the idea of what you ALLOW to happen in your life. Now, THAT IS EMPOWERMENT! You can do it! . . . . . #empowerment #youcandoit #youarenottheproblem #yourthougtsare #boundaries #takeresponsibility

I start working at 5am!! I don't recommend it to anyone, but it works so well for me. I wake up between 4 am or 4:30am, run or walk on the treadmill for 20-30 minutes, get to my office and start my morning routine with journaling and self coaching... Everyday! No alarm, no tiredness... I just do this because I love it! But today it was different... Today was more special!! I didn't come into the office until I was ready to start working, I did all my morning routine in the kitchen. When I took this selfie to post here, I noticed something on my whiteboard. Surprise Surprise... little love note from my little girl!! I love my children, and I love being their mom!!! BEST-GIFT-EVER!!

Thinking of possibilities get you much closer to your goal, than when you don't even give yourself permission to dream. Dreams doesn't mean that you have to drop everything and go after it... Dreams just means that you are giving yourself the permission to imagine a different reality. And, the imagination can help you understand that maybe you can do things differently than what you have been doing all along. If you are unhappy in your life right now and feel completely stuck, it's probably because you are not giving yourself permission to imagine a different reality than the one you are living right now. . . . . . #permission #lifeexperience #imagineabetterlife #imagination #stuck #lifeisbeautiful #lifesucks

You think you do understand the things you see... But what happens is that whenever you see something, your THOUGHTS add a meaning to it. When you see your child, you don't only see the child... you attach a lot of emotions and thoughts to that child that makes him/her feel extra special to you, especially when you compare them to other children. It's never what you SEE... it's HOW you see it and it's what you make these things mean! The same principle goes to when fight you had with your husband, or how you were upset at the grocery store... It's never what actually happened, but what your thoughts are telling you to think. Wouldn't it be much better if you could instead tell the thoughts what to think, instead of leaving it to the default programing of your brain? This is a skill I teach you inside of my 6 months program! Link in bio for a free consultation call and sign up for my emails... I explain these things a little more in there, with bonus journal prompts!! :) See you there!!

Happy USA anniversary to me. 13 years ago TODAY I arrived in Connecticut, barely speaking the language and freezing my whole body, leaving a 100 degrees brazilian summer to a whooping 0 degrees in Newark Airport. Filled with the most wild dreams, not in a million years I would have guessed what life had planned for me. The best part is that I can say, with confidence, I have absolutely 0 regrets! USA has treated me very well, thank you very much. The people, the diversity, the growth... The friendships, the love, the heart breakings... The food, the handshakes and awkward unexpected hugs from this brazilian girl... I love it all. I still remember saying goodbye to my mommy, hugging my daddy and brother and crying over my little baby niece... I can still smell the air when I was leaving my small town in Sao Paulo, and getting into a bus on my way to the airport, with a couple of bags filled with clothes, chocolate and many many dreams. Not even one of my dreams came to fruition, but that's just because I didn't know how to dream big enough. I can honestly say that what has happened in these 13 years has been much better than all those dreams put together! Here's to another 13 years in America, and many many more! Love you USA! Thank you for being so welcoming! . . . . . #welcometoUSA #anniversary #loveUSA #americanlife #bostonlifecoach #americandream #loveboston #americanlifestyle #brazilianamerican

I spent most of my morning today coaching my 7yo little boy. He's having a hard time with a girl at school, and he can't take it anymore. He doesn't want to go to school, and just has a very hard time... It's hard to see my own baby suffering, but that's where coaching comes in, and I am so so grateful... If there's only one thing I can ever teach my son, is that NO ONE CAN MAKE HIM ANGRY, unless he gives that person permission to do so. The second thing is that your thoughts create your reality, but I am guessing he's too young to understand this one... But... he's NOT too young to start learning how to manage his own emotions, and I couldn't be more proud of him.... taking notes, like my regular clients... He didn't like when I charged him my regular fee, but when I was taking him to school, he said: "mom, I am feeling so much better, I'd be happy to pay you for that coaching session!!" Poor baby!! I would never take his money, but his happy smile filled with confidence, walking into that school is already my biggest treasure. . . . . . #betheexample #greatparenting #parentingtips #letitshine #parentingskills #lifecoaching #growthmindset #bestkids #family

I know it, and you know it... Deep down, we all know you are a fantastic, phenomenal woman. But, there's something inside of you that tells you shouldn't show up this way... It might sound arrogant... It might seem too much... So, you stay small in a body that can be so much more. When you really go deep down and notice the reasons why you are keeping yourself small, it makes no sense. You can flourish, and finally be yourself, say what you want to say and welcome whatever comes your way. I am so proud of you already. You are beautiful inside, and you showing that beauty is exactly what the world needs right now. . . . . #ilovecoaching #changeyourlife #beyou #thetrueyou

You can't understand it right? Why aren't you happy, since you have it all... You have accomplished everything you ever thought you needed to be happy... Life was like a checkbox, and you have checked everything already. *Graduate High School CHECK *Graduate College CHECK *Get married CHECK *Have children CHECK And why are you still unhappy? Maybe go back to school? Maybe get a job? A part-time job? What do I need to do to be happy? I thought these thoughts so so many times... What else do I need? And the answer I got was so frustrating, because there's nothing to DO to feel happier. You can't buy your way to happiness with a new car, a new house, a new degree. I caught myself once, not too long ago, thinking... What else can I buy to finally be happy? And as soon as I noticed that little sneaky thought, I started to laugh... It's so normal, but there is not a line that you can cross to finally say: Oh yeah, I achieved... NOW I am happy. It's finding the happiness throughout the journey. . . . . . #enjoythejourney #howtobehappy #howto #ihaveeverything #happinessisinside #ihaveitall #itseasier #nothard #youcan

Have you met the "they" in your life? "they make me unhappy" "They keep me small" There's not a THEY... there's a victim mentality, giving away all your power to people around you, and you are left with misery and blame. There's no need for that. "they", meaning, your husband, children, in laws, whoever you are blaming for your misery are only using up the power you are giving away, and even that, they can't really. When you find your clarity of how you want your life to be like, you can take responsibility for your emotions and create more empowerment in your life. There's no more "they are making me mad"... It's more like: "I am mad because this is unacceptable". Remember, the problem is not the emotion... the problem is when someone else is in control of your emotions. . . . . . #powerofemotions #controlyourself #manageyourmind #mindset #victimmentality #happylife

Some days are better than others... I am not having a good day! And you can tell mostly by my sweatshirt... I love dressing up. I love waking up early, getting my hair and makeup done after a very good run, and then start my day. But sometimes I am not feeling well... And that's okay. I used to blame the weather, the people around me, and sometimes life... Gosh, sometimes I would even blame God for the way I was feeling. Not anymore... I know I have the power to shift my thinking and become more empowered, more confident, more determined, anything I want... But I also know sometimes I just need to process the sadness. And, that's what I am doing today. I am sad, and I am still working... I am sad and I am bringing the sadness along with me. And, I am sad not because of what people have said or done... but because I choose to see the situation that happened to me as unfair, and I know it is a choice. Things aren't unfair anymore... Things are... and I get to choose to see it as unfair! The goal has never been to be happy all of the time like I thought. The goal is to feel. To feel any emotion I bring into my body! . . . . . #feelyourfeelings #manageyouremotions #beyourhero #chooseyouremotions #itsallgonnabeokay

How do you describe yourself? I am... These are the two most important words you can ever say. What comes after I am? When you overcook the steak, what do you say? I am........ When you say something to a friend and she feels offended? I am......... What are the words that come after "I AM" when you are upset, sad, angry... HAPPY?? when you realized you made a mistake? When you fail? These are the most important words you can say, because it's exactly what you believe about yourself. We tend to think that we love ourselves, until you start paying attention at these phrases you think... I don't use the word SHOULD very frequently, because I really don't know what you "should do", but I will use it today... You SHOULD think very highly of yourself, but when you have practiced those statements for so long, "I am amazing" doesn't come naturally. I can teach you the exact process I used to go from a daily: "I am such a loser" to naturally believing "I am amazing and great!!" . . . . . #youareamazing #youaregreat #shoulds #loveyourself #victimmentality #youcanloveyourself #selfrespect

What's the story you keep telling about yourself? What are the first 3 things that come after "I AM"? For many years mine were: * I am a loser * I am stupid * I am ridiculous I couldn't even give myself permission to think I was anything but that... "Its all a story", my first coach told me... "It's not real". It blew my mind. Today, * I am amazing *I am wonderful *I am enough You get to decide. There's nothing to prove! You are amazing! You are wonderful! You are enough! No matter what! . . . . . #youmatter #youarewonderful #youareenough #lifematters #thinkandbecome #thoughts #mindsetcoach #mindset

That was the intention I sat for my week, and out of nowhere, everything went insane… Between my computer catching on fire during a zoom call, sick kids at home and trying to figure out all the changes happening on our schedules, I just couldn’t wrap my head around how was I supposed to have fun! I am so glad I had sat that intention while everything was going well. I was so stressed out and I sat in my office away from everyone else in my house just to take a deep breath, when my eyes saw this quote and I started laughing… It’s MY job to make my life fun, not the other way around. It’s my job, the simple job of living in this planet, to make it enjoyable, and not to make the problems disappear. �How can I have fun while life is going insane? That’s the time I bursted laughing and I am so glad I did it. It was like processing all the crap emotions at the same time and taking responsibility for my own earthly experience. �No one’s here to make YOU happy. That’s an inside job!

I realized today I haven’t talked much about my family here. 
They are my everything. I’ve been married with Dan for over 10 years, what sounds insane to me. It feels like I just met him a couple of weeks ago, and I can still remember the first date with a ridiculous amount of details. W is my sweet boy, a very smart and bright kid. We love spending hours together, building the hardest Lego we can find! 
El is my first twin, a sweet blondie, the American of my twins. A super type A and independent little girl. Em was born only 7 minutes after El, she’s the silliest person I know… She’s my little latina, with darker skin and bright brown eyes! 
This is my family. We are the most perfectly imperfect family I know, and I couldn’t live without any of them! . . . . . #familiesareforever #ilovemyfamily #introducingmyfamily #wearefun #Icoachmykids

You might dislike me for saying this, but most of your worries are just an illusion. It took me a very long time to accept it as truth, because I didn't want anything to devalue my worries and fears. YES, the worries can HURT. It's difficult, and sometimes painful. The hurt and pain are real, because you are believing all those things that you keep worrying about. Try to bring some lightness into your life by understanding that your worries are only real because that's how you are looking at them. At the end of the day, everything will be just fine, no matter how much you worry about it. For this new year, I wish you (and myself) more lightness in our lives. That we all can learn to see life as a big experiment, and design it to be the most fun and exciting life we can possible live. I love you! . . . . . . #iloveyou #lifeisfun #makethebestofit #onedesire #thelastwish

Happy New Year!! And, please stop looking for happiness in things outside of you. I promise you will never find it. Happiness is an emotion, and all emotions come from inside of you. As soon as you learn how to look at things with a perspective that serves you, you will find everything you have been looking for. I like to explain to my clients when they start working with me that they have been wearing glasses that just don't help them see the reality they have now. I can help you switch the glasses in a way that will serve you. Contact me for a free consultation call and see if we are a good fit to transform your life together. . . . . . #newyearsameyou #newlifeahead #youareamazing #nochangesneeded #lifecoaching #youareenough

I feel like my life can be divided before and after my connection to myself. I used to feel so disconnected with myself, body and spirit. I let my husband, my religion, society, everything outside of me dictate what I should think, how I should dress, what I should say... And, in a way, it was much easier, because all the main choices were made FOR me. What to do after high-school? College, of course. What to do after I was dating for a few months? Marriage, of course. What to do after I get married? Children. It all seemed so easy. But, how much of these things were coming from my deepest connection with my soul and my desire to become the very best version of myself? I don't regret these choices, and in many many ways I am grateful for have grown up subjected to these rules for so many years. It has served me well in many ways. But, the freedom of thinking for myself is a tool that no one can take from me. The self discovery of my own powers is my new found superpower. The freedom to know these things don't control me anymore feels like heaven. And the most beautiful part is that all these changes only happened within. You can do it too. It's worth everything. . . . . . #youareworth #youcandothis #freedomofmind #mindsetisfreedom #superpower #lifecoaching #youregood #youareenough

I've heard so many times that no one is perfect. When you finally look into the mirror and you are able to see the perfect soul that is within you, you will feel an embrace of love like never before. And, the best news I can give you is when you finally accept that you are and have always been perfect the way you are RIGHT NOW and you don't have to change a thing to be more worthy of love, you will be able to open yourself up to possibilities and ideas to become an even better version of yourself. It's so freeing to finally accept you the way you are. And even more freeing when you can look at yourself and see that you have always been enough. I love you. I hope you love yourself too. . . . . . . #acceptyourself #youareenough #youcandoit #loveyourself #stopselfhate #youareperfect #iseeyou

What is the most important thing you are looking for in your life? Many people say HAPPINESS But if you are chasing for Happiness, you will keep chasing and never achieve it. It's like trying to touch the horizon... Whenever you think you are close, you realize it is still far far away. Chasing happiness, gratitude, fulfillment are the exact same thing... chasing the horizon. What you need is to find the happiness that is happening in your life right now, and let it flourish. You will find that everything you need are already in reach... You just need to look for it. . . . . . #chasing #happiness #loveishere #letitbloom #lifecoaching #confidence #youareperfect

Most of your life is spent only in your imagination. How many hours do you spend thinking about what you say to situations that never happened? Or how upset you are at a fight that happened years ago? We relive our past so many times that we never move on to a brighter future, and that's basically because we are not using the power within us to be aware of where we are and build a better path to where we want to be. . . . . . . #decisions #lifeisgood #brighterfuture #lifecoaching #LCS #imagination

You cannot create anything that you can't imagine. But, after you are able to imagine, you need to work on your belief. Imagining and thinking that it won't happen for you, won't drive you to create what you really want. That's the work we do together. Bring your imagination to reality. . . . . . #goals #realizations #2022goals #goalsetting #Thoughtscreateyourlife #youcandoit #yesyoucan #lifecoaching #mindset #manageyourmind #manageyourlife

How are you using your thoughts? When I started observing my mind, I became more aware of the reasons why my life was that way. And, whatever I want to change about my life, it's up to me to find a better story to tell. You can change your past, by changing the story you believe. . . . . . #manageyourmind #changeyourpast #acceptyourlife #loveyourself #acceptyourpresent #lovetoday #mindfullness

Many people are just letting life happen to them. You can CREATE your life instead of just living day by day. You don't change because you hate yourself. You make changes because you love yourself so much, you are absolutely curious to see what you can bring into your life right now. Sign up for a free consultation (link in bio) and I will show you what's possible for your life. . . . . . . #youareperfect #perfection #lifecoaching #makeachange #youcan #LCS #inspiration #motivation #helpme #successmindset #mindfullnessmatter

Most problems in our lives only happen inside of our minds. Anxiety is the fear about the future, and guilty and shame are most likely coming from your thoughts about the past. What do you feel when you stop it all and stay still with yourself in the present? What happens when you just stop the mental drama, even if only for a little bit? Feel that? You are safe. There's nothing to be afraid of. Your thoughts can be managed, regulated, can even be only observed. One of my biggest tools for a happier life is the ability to observe your thoughts and let it pass. It's one of the most powerful exercise you can do, and it will eliminate most of your suffering. But as always, it's a skill to develop. You can do a lot alone, but having someone guiding you is the way to start. . . . . . . #coachingtools #dontdoalone #gethelp #skills #anxiety #depression #mentaldrama #familydrama #exercise #happierlife

The key to success is not measured by what you do, but who you are becoming. Most people want to become something... The most commons are Healthier, Skinnier, Successful, Rich. And then they go and get into a new diet, join a gym, start a business, go to college because they think by doing these things is the only way to get what you want. The future self gives you the ability to start with the end!! Your journey does NOT start with what you do... It starts with knowing who you really want to become. Want to know how a rich person became rich? Don't ask how they did it... ask how they THINK. A healthier person THINKS in a way that gets her up everyday for a run, a healthy breakfast or whatever else a healthy person does... It's NOT THE ACTIONS... It always starts with the thoughts. . . . . . . . #itsalwaysthethoughts #startswiththethoughts #Greater #wordsofwisdom #justdoit #youcan

Have you noticed that most of the dramas in your life only happen in your mind? The holidays are coming up, and most likely you will be around family members that you typically don’t enjoy being around. The best way to have a better relationship with these people is by first recognizing that you have thoughts about them that are creating the drama. Notice what these thoughts are; what are you believing? By thinking negative thoughts about this person, you will act in a way that will always seem and feel fake. You desire a better relationship, but you think so many poor things about this person, and wonder why you can’t enjoy being around this person. How do you develop a better relationship with your mother-in-law? First step, stop judging her. You might desire to have a better relationship with your mother-in-law, but you have so many negative thoughts about her. The key is to clean these thoughts first. You don’t need her to change for you to enjoy being around her. The actions you take will always seem and feel fake because of that negative energy that is coming from your thoughts. It doesn’t matter what you do or don’t do, what really matters are the thoughts and feelings driving these actions. Pay attention to the thoughts first, then I will help you figure this puzzle out! #familydrama #motherinlaw #holidays #familyfight #betterrelationship #negativethinking #positivethoughts #positivethinking #drama #mentaldrama #depressednotdepression #happylife #itspossible

You can elevate the quality of your life by elevating the quality of your thoughts. I'll teach you how to observe your thoughts in a way that serves you, bring you more confidence and self-love. This process will blow your mind and change the way you see yourself and others. You'll finally understand what unconditional love really feels like, and from this point on, you can create the real life that you want. DM me for a free consultation call. In 1 hour, you will already see the power of coaching. . . . . . #unconditionallove #elevateyourself #elevateyourthoughts #thoughtscreatereality #blowyourmind #trustyourself #selflove #selfcare #loveyourself

If I can get self help books, why would I hire a coach? 
Great question Books are written with the intent to sell to millions of people, so it’s never personal. It’s filled with “feel good” concepts, to help you navigate life. Coaching is just YOU and the coach! 

I am listening intensively to all the things you are saying, and making sure I differentiate what are the facts and what are your beliefs about these facts. Most of all, I want to find the limiting beliefs that are holding you back from the life you desire. Thoughts create your reality, that’s basically what most self help books will say. But until you really notice your own thoughts and how it is creating everything you have, that you will make transformational changes in your life I’d be honored to be your coach, and guide you through this process! DM me for a free consultation, so we can talk and see how your life can become the life of your dreams! #selfhelp #lifecoach #transformyourlife #thoughtscreateyourlife #thesecret #lawofattraction

This might sound a little morbid, but I promise it is not. Have you ever thought about what people will be talking about you on your funeral? I am a bit weird, I have all my funeral plans made, and every now and then I will tell my husband if he is still good with it all. :) But I didn't think of exact things I want people to say about me. I want to leave this world knowing that I did my very best. That I was a light to those in darkness, that I was easy going and fun. I want them to think that I would bring a positive perspective to any conversation, and that life was better because I was in it. Now that I know what I want, I can go and create it. I am ready to be all those things, and even if no one else thinks that about me, at least I get to think that! And that's enough!

I used to complain about my current life a lot, but I wouldn't give much thought to what I could create. I truly thought that life happened to me, and I should just take whatever I am getting And, "don't forget to be grateful for this", I'd say to myself. As if I changed something deliberately, it was only because I didn't feel grateful for what I had in the first place. Think about what you want, and then go get it. If you could have anything you can desire, what would that be? Hint hint... YOU CAN! . . . . . . . #lifeofyourdream #lifeofyourdreams #YouCanCreate #lifecoaching #itsnothard #dontcomplain #goals #goalsetting #goalschallenge #itsyourdream

Have you ever felt like you are living a life that is not using your full potential? I remember when I felt this way... Between kids running around yelling, nursing and changing diapers, it felt like this was all I had to do. I knew it was a season of my life, and I was happy about it. But when I wasn't happy, I felt guilty for not feeling happy... It feels like a prison of your own life. It doesn't have to be this way. When you are able to accept what you are truly feeling, you can feel so much happier without changing a thing. There's nothing outside of you that needs to happen for you to feel the confidence in yourself that you have been dreaming of. It's just a shift of perspective, but you need the right tools to make it a lifetime change. I love you! I will not give up on you, even when you think you might give up on yourself. . . . . . . . #onlyashift #perspectives #mindset #dontgiveup #confidence #dreams #seasonoflife #happiness #fullpotential #potential

Lately I've been thinking a lot about it. I used to say that "Mindset is Everything"... But as I coach more and more women, I see one thing that not many people talk about, that's actually preventing you from having the "right" mindset. Energy is everything. As human beings, we have energy coming in and out. We are energy. If you imagine a cloud around you, how would you describe it? Would it be light or heavy, white or black, maybe red? Every word you say has an energy attached to it. If only positive and negative are the options, what would it be? If you are trying to do something from a negative energy, it will be very hard to set up the best mindset to drive you to success. This cloud I mentioned earlier is what I call "my personal world". It's the energy that guides me. I want to protect this energy as much as possible. Then, I can have the best mindset! #mindsetiseverything #mindsetwork #energy #positiveenergy #lovelife #womencoaches #lcs #personalworld #familylife #inspirational #inspiration #motivation #helpme #successmindset #mindfullnessmatter