Step 1

Start with the audios

Audio 1 — Notice

Identify one area of frustration and name what feels off.

Audio 2 — Understand

Turn frustration into meaning and uncover the value underneath it.

Audio 3 — Practice

Choose one small behavior that reflects who you want to become.

Step 2

Download the Worksheet

Use this companion worksheet as you listen so you can turn one frustration into a value, an identity statement, and a next step.

Step 3

What to do next

A short message from Thais

Now that you've done this with one part of your life, imagine what could happen over a full year of turning frustrations into values, and doing that work with the support of the Future Self Mindset Program.

Inside FSMP, you practice this work in a deeper and more supported way — learning how to turn daily life into evidence of the woman you are becoming.

You don't need a different life.
You may need to feel like you belong in the one you already have

FUTURE SELF MINDSET
BY THAIS GLENN